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长达40天“三伏”开启 教您科学应对不惧“烤验”
信息来源:12万彩票网软件下载_12彩票app下载|首页
来源:12万彩票网软件下载_12彩票app下载|首页

编者按: 12万彩票网软件下载 7月16日入伏,今年“加长版”三伏长达40天,一年中气温最高且又潮湿闷热的日子开启,如何在这特殊时期不惧“烤验”,人民健康网教您科学应对。

高温天易中暑危及生命 常备这些药品

HAINANYI12WANCAIPIAOWANGRUANJIANXIAZAIDIERFUSHUYIYUANJIZHENKEZHURENWANGRIXINGCHENG,ZHONGSHUSHIZHIRENCHUYUREHUANJINGZHONGTIWENDIAOJIEGONGNENGWENLUANSUODAOZHIDELINCHUANGZHENGHOUQUN,YOUQINGJIZHONGFENWEIXIANZHAOZHONGSHU、QINGZHENGZHONGSHUHEZHONGZHENGZHONGSHU。ZHONGZHENGZHONGSHUYOUFENWEIREJINGLUAN、RESHUAIJIEHERESHEBINGSANZHONG。QIZHONG,RESHEBINGZUIYANZHONG,SIWANGLVGAODA60%。RESHEBINGFABINGZAOQI,HUANZHEHUICHUXIANDALIANGLENGHAN,JIERWUHAN、ZAODONGBUAN、SHENZHIMOHU、XUEYAXIAJIANG,YANZHONGZHEKECHANSHENGNAOSHUIZHONG、FEISHUIZHONG、XINLISHUAIJIEDENG。

YANRETIANQIHUISHIXINXUEGUANBINGHUANZHEDEJIAOGANSHENJINGXINGFEN,JIAZHONGXINXUEGUANDEFUHE,YOUQISHIXINZANGGONGNENGBUQUANDEHUANZHE,TAMENTINEIDERELIANGRUGUOBUNENGJISHISANFA,YERONGYIZHONGSHU。TANGNIAOBINGHUANZHEDUINEIWAIHUANJINGWENDUBIANHUAFANYINGCHIDUN,RONGYIZHONGSHU。

HEPUTONGRENXIANGBI,LAONIANRENYOUYUPIFUHANXIANWEISUOHEXUNHUANXITONGGONGNENGSHUAITUI,JITISANREBUCHANG,RONGYIZHONGSHU。YUNCHANFUYINWEIHUAIYUNHUOCHANHOUTILIXIAOHAODA,SHENTIXURUO,RUGUOZHANGQIDOULIUZAITONGFENGBUCHANG、WENDUJIAOGAODESHINEIHUANJINGZHONG,YERONGYIZHONGSHU。YINGYOUERTIWENDIAOJIEGONGNENGCHA,RONGYIZHONGSHU,YINCIZAIYANREDETIANQILIYAOTEBIEZHUYI。

WANGRIXINGTIXING,RENMENZAIGAOWENTIANQIZHONG,YAOZHUYIJISHIBUCHONGSHUIFEN,BUYAODENGDAOKOUKESHICAIHESHUI。ZAIGAOWENHUANJINGZHONGJINXINGTILILAODONGHUOJULIEYUNDONG,JIANYIMEIXIAOSHIZHISHAOHE2—4BEISHUI,DAYUE500—1000HAOSHENG。YINSHUIYINGSHAOLIANGDUOCI。XUYAOZHUYIDESHI,DALIANGCHUHANHUIDAOZHITINEIYANFENYUKUANGWUZHIDELIUSHI,YINGZHUYIBUCHONG。

“CIWAI,RENMENHAIYINGJIANSHAOHUWAIHUODONGSHIJIAN,BIMIANZHANGSHIJIANLUTIANZUOYEHEYANGGUANGZHISHE,WAICHUSHIYINGCHUANQIANSEXIKUANSONGYIFU,BINGDAIZHEYANGMAOHUODAZHEYANGSAN。”WANGRIXINGSHUO,ZHANGQIZAIGAOWENHUANJINGXIALAOZUODERENTIWENDIAOJIENENGLIJIAOQIANG,BURONGYICHUXIANZHONGSHU。DANSHI,PINGSHIHENSHAOZAIHUWAIHUOGAOWENHUANJINGXIAGONGZUODELAODONGZHE,YOUQIYAOBIMIANZAIGAOWEN、BUTONGFENGDEHUANJINGXIAHUODONGHUOLAOZUO。

防中暑人民健康网提醒大家,请常备这些药品。

HUOXIANGZHENGQIYE(SHUI、WAN、JIAONANG): ZHEISIZHONGJIXINGDEZUOYONGJIYAOLIJIBENXIANGTONG。ZHUYAOYOUQUSHUJIEDU、HUASHIHEZHONGZHIGONGXIAO。LINCHUANGFANYOUWAIGANFENGHAN、NEISHANGSHIZHIBIAOXIANWEIGANMAO、OUTU、XIEXIEDEHUANZHE,JUNKESHIYONG。

SHIDISHUI: YOUQUSHUSANHAN、JIANWEIZHIGONGXIAO。ZHUYAOYONGYUZHONGSHUYINQIDETOUTONG、TOUYUN、EXIN、OUTU、WEICHANGBUSHIDENG。ZHANGTULVXING、GAOWENHUANJINGXIAGONGZUOZHE,KEYONGCIYAOYUFANGZHONGSHU。

RENDAN: JUYOUQINGREJIESHU、BIHUIZHIOUZHIGONGXIAO,SHIXIARICHANGYONGFANGSHUCHENGYAO,ZHUYAOYONGYUYINGAOWENYINQIDEZHONGSHUTOUTONG、JIXINGWEICHANGYAN(OUTUFUTONGFUXIE)、XIAJIGANMAOYUSHUITUBUFUDENG。

SHUZHENGPIAN: JUYOUQUSHUJIEDU、HUATANKAIQIAO、DIAOHEWEICHANGZHIGONGXIAO,DUOYONGYUZHONGSHUHUNMIZHEDEJIJIU,SUXINGHOUJIKETINGYAO。YUNFUJIYONG。LINGWAI,XIASANGJUKELI、XIAHUOWANGKELI、KANGBINGDUKELIYIJIYONGJUHUA、JINYINHUADENGFEISHUICHONGPAODAICHAYIN,DUIFANGZHIXIARIGANMAO、ZHONGSHUDENG,JUNYOULIANGHAOZUOYONG。

夏季孵空调易得“空调病” 7招应对

GAOWENYANRE,BUSHAORENXICHENGZIJIYAOKAOKONGDIAO“XUMING”。DANSHIZAIKONGDIAOFANGLIDAIJIULE,YERONGYIHUANSHANG“KONGDIAOBING”。

12万彩票网软件下载WANGRIXINGBIAOSHI,“KONGDIAOBING”SHIZHIYUKONGDIAOYOUGUANHUOKONGDIAOYINQIDEXIANGGUANJIBING,DUOFASHENGYUXIAJI。YOUYUNVXINGHEYINGYOUERDUIDIWENHUANJINGDENAISHOUXINGJIAOCHA,YINCIGENGRONGYIZAIXIAJIHUANSHANG“KONGDIAOBING”。RICHANGSHENGHUOZHONG,KECONGYIXIAFANGMIANYUFANG“KONGDIAOBING”:

1.JINGCHANGQINGXIGENGHUANKONGDIAODEGECHENWANG,FANGZHIXIJUNBINGDUZISHENG。

12万彩票网软件下载2.HUNSHENDAHANSHI,BUYAOMASHANGZOUJINKONGDIAOFANG,YIMIANSHENTIMAOKONGTURANSHOUSUO,SHOULIANGYINFAGANMAO。

12万彩票网软件下载3.JINLIANGSUOXIAOSHINEIWAIDEWENCHA,KONGDIAOFANGDESHIWENHESHIWAIZIRANWENDUBUCHAOGUO5℃WEIYI,FANGNEIWENDUYINGBAOCHIZAI25℃—27℃。

4.JINZHIZAIKONGDIAOFANGNEIXIYAN。MEITIANDINGSHIGUANBIKONGDIAO,DAKAICHUANGHUTONGFENGTOUQI。

12万彩票网软件下载5.ZAIKONGDIAOFANGLIGONGZUOSHIYAOZHUYIBAONUAN。MIANBUBUYIZHIJIEDUIZHEKONGDIAOCHUI。

12万彩票网软件下载6.BUYAOZHANGSHIJIANDAIZAIKONGDIAOFANGNEI,PINGSHIYINGDUODAOHUWAIZOUZOU,HUODONGYIXIAJINGU,XIRUXINXIANKONGQI。

12万彩票网软件下载7.GEWEICHEYOUYAOZHUYI“QICHEKONGDIAOBING”,BUYAOZAIKAIZHEKONGDIAODECHELISHUIJUE。JINRUTINGZAILIERIZHONGDEQICHEQIAN,YAOXIANKAICHUANGZAIKAIKONGDIAO。

四款养生食疗方 健脾化湿解暑热

1、南瓜五豆粥

12万彩票网软件下载CAILIAO: NANGUA250g(LIANPI、LIANREN)QIEKUAIXIJING,DAMI、HONGDOU、CHIXIAODOU、BIANDOU、LVDOU、HUANGDOUGE100g,JINPAO1XIAOSHI;CHENPI5g。

12万彩票网软件下载ZUOFA: SUOYOUCAILIAOYIQIJIASHUIBAOLAN,DIAOWEIJIKESHIYONG。

GONGXIAO: ZHEIGETANG、ZHOUFANGJIESHUQINGRE、JIANPIHUASHI、SHENGJIN。

2、双麦双米粥

CAILIAO: DAMAI、YANMAIGE100KE,DAMI、XIAOMI50KE,JIDAN1GE。

ZUOFA: XIANJIANGDAMAI、YANMAI、DAMI、XIAOMIYONGSHILIANGSHUIZHUCHENGZHOU,HOUJIARUJIDAN,RUXIHUANTIANWEIKEJIARUSHILIANGBAITANG,WENSHIYINYONG。

GONGXIAO: YIGANHEWEI,SHISHAONACHA,JIESHU。DUIDABIANBUSHUANG、FEIPANGYIJIZHIFANGGANDERENQUNLAISHUOGENGSHISHIHE。

3、冬瓜苡米荷叶鸭肉汤

12万彩票网软件下载CAILIAO: DONGGUA200KE(LIANPI、LIANREN),YIMI50KE,HEYE15KE、CHENPI4KE,YAROU200KEXIJINGQUNEIZANG。

12万彩票网软件下载ZUOFA: YISHANGCAILIAOYIQIFANGRUWAGUANZHONGJIASHUISHILIANGBAOTANG,DIAOWEIJIKESHIYONG

12万彩票网软件下载GONGXIAO: ZIYINQURE,JIESHUHUASHI,BUPIWEI。

4、海带苦瓜黄豆排骨汤

CAILIAO: HAIDAI100g、KUGUA200g、HUANGDOU100g,CHENPI5g,PAIGU200g

ZUOFA: PAIGUXIANYONGKAISHUISHUANXI,QUXUESHUI,ZAIYUQITACAILIAOYIQIJIARUSHILIANGSHUIBAOTANG,DIAOWEIKESHI

12万彩票网软件下载GONGXIAO: BENFANGJUYOUJIANGXUETANG、TUIRE、LINIAO、ZENGJIASHIYUDENGGONGXIAO。

三种饮品 解暑降火除烦止渴

三鲜饮

12万彩票网软件下载QUXINXIANZHUYE、HEYE、BOHEGE30KE,JIASHUIJIANZHU10FENZHONGHOUQUZHI,JIARUSHILIANGFENGMIDAICHAYINJIKE。

BOHEYEZHONGHANYOUBOHEYOU,YONGSHUICHONGPAOHOU,SHITIANRANDEJIANGWENYINPIN,NENGGOUTISHENXINGNAO、QINGXINMINGMU;

12万彩票网软件下载XINXIANZHUYESHIYIWEIQINGREDEZHONGYAO,SHENGJINLINIAO;

12万彩票网软件下载HEYEZHUZHISHUREFANKE,ERZHEDOUSHIJIESHUJIAPIN。

ZHEIDAOYINPINSUOXUDEDOUSHIXINXIANYEZI,GUMINGSANXIANYIN。

ZUOFASHANG,BIEZHUTAIJIU,YITIANHEYIXIAOBEI,KEJIESHUJIANGHUO,HAINENGCHUFANZHIKE。CIWAI,XIATIANCHIHUNXINGSHIWUSHI,JIANGSHICAIYONGHEYEBAOGUO,BUDANYINGYANGBUHUILIUSHI,HEYEZHONGDESHENGWUJIANHAINENGDIAOHEYOUNIGAN。

三仙饮

12万彩票网软件下载QUJINYINHUA10KE,TUFULING20KE,SHENGCANDOU30KE,JIASHUIJIANZHU,YIBANYICANDOUZHULANWEIDU,YINZHISHIDOU。

TUFULINGNENGGOUQINGREJIEDUYICHUSHI;

12万彩票网软件下载JINYINHUAQINGREJIEDUYIXIAOZHONG;

CANDOULISHIPAIDU。

ZHEIDAOYINPINYOUQISHIYONGYUFUTIANHAOSHENGFEIZI、CHUANGJIEZHE。DANGOUMAIJINYINHUASHIYIDINGDAOZHENGGUIYAODIAN,QIEWUMAIDAOSHANZHAIBANDESHANYINHUA,YIMIANYINYIZIZHICHA,JIANGHUOBIANSHANGHUO。CANDOUYONGRESHUIPAOFAYIHOUGENGYIZHULAN。

三花饮

12万彩票网软件下载GUMINGSIYIJIUSHISANZHONGHUADUOZUOCHAYIN。YEJUHUA、HEHUAGE10KE,MOLIHUA3KE,XIJINGHOUYIFEISHUICHONGPAO,JIAGAISHAOLENGHOUDANGCHAYIN。

YEJUHUANENGSHUFENGQINGRE、JIEDUMINGMU;

HEHUAXIAOKEZHIFAN;

MOLIHUAQINGREJIEBIAO、LISHIKAIYU。

YIZHEISANZHONGHUADEHUADUODAICHAYIN,YOUXIAOSHUJIERE、FANGXIANGKAIQIAO,QUXINXIONGFANREDEZUOYONG。

XUZHUYI,YEJUYISEHUANGWUGENG、WANZHENG、QIXIANG、HUAWEIQUANKAIZHEWEIJIA。(RENMINJIANKANGWANGZONGHEZISHENGMINGSHIBAO、GUANGZHOURIBAO)


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